My Half Marathon Challenge
Back in September I decided to lose weight – I decided to start running as it is pretty easy to run anywhere when you travel and it’s also a great way to exercise.
I then needed a goal to motivate myself – I decided to run a half marathon and in talking with a colleague discovered there was a half marathon in March being run in my home town of Milton Keynes on March 7th.
To further motivate myself I decided to raise money for the hospice that looked after my father in law before he passed away from Cancer – Willen Hospice in Milton Keynes.
With all this decided I then had the hard part of actually training for it! At the time I was really unfit – despite playing American Football for so long I’d not really done any gym/aerobic work at all for some years!
I also weighed 264 lbs and needed to start the training slowly.
I discovered a great application for my iPhone called ‘Couch to 5k‘ which was designed to start you running by doing some very simple interval training to start with. A matter of running for a short period and then walking… it built it up until within 9 weeks you could run 5k without stopping.
As well as ‘Couch to 5k‘ I also started using the Nike + application on my iPhone to monitor my progress. I bought a good pair of Nike running shoes and installed the Nike + sensor in them. This meant I had a complete record of all my training.
Throughout the training I found I was losing weight pretty easily by also following a sensible diet – not starving myself like many diets but just choosing sensibly when eating.
I managed to find a good training program online which I followed religiously by entering each run in my diary and treating it like a business meeting (I mean I wouldn’t not turn up to a meeting would I)
So after 6 months of training I managed to complete my first half marathon this weekend!
The results are that I :
- Did 69 workouts
- Ran for a total of 48:42:20
- Ran 473.87 km in total
- Burnt 53,902 cal
Due to some very generous donations I managed to raise nearly £2,000 for Willen Hospice!
Personally – I also lost 50 pounds in weight! (22.7kg for the Europeans) and knocked 7 points of my BMI!
My time for the Half Marathon was 1hr 55 mins and 23 seconds – I was aiming for under 2hrs so I was really pleased!
I’ve now entered the Great North Run in September and plan to do the London Marathon in April 2011!
The pictures below were taken on Sunday during the half marathon!












